Today was not so bad although my changer have been slight. I had one piece of homemade pumpkin bread today (my rational is that I should finish it), some homemade elderberry syrup (about three tablespoons) and home made juices. There are apples and pears in the juice.
One might argue that I am not really detoxing but I am not in a contest here. I am looking to break an addiction in the best way that I know how.
No real crankiness or severe withdrawal symptoms yet and, I ate a lot of good quality protein and fats today. I believe that this is the key to a sugar detox. I eat avocados daily and, I love these paleo wraps from Julian Bakery:
http://www.julianbakery.com/paleo-product/paleo-wraps/?gclid=COyPtuHGib4CFclufgodzQ0AiA.
They make a great breakfast burrito and they never break or tear like wheat or rice tortillas.
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